A few months ago I took on the opportunity to develop a habit to lose weight through tennis. I’ll share the habit-forming process in another blog post (The ONE Thing, GPS, 4-1-1, 66 Day Challenge), but this has been a fun and effective journey to shed a few pounds and, even further, get better at a sport I can play for a long time with family and friends.
Check out my Fit-bit stats in the image above… and I want to give a big shout out to my tennis community friendom that is showing up for the accountability and daily grind piece of my habit of choice.
Thank you!
Franklin Jones
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